Donna Nook National Nature Reserve

Donna Nook is between Grainthorpe Haven and Saltfleet and for much of the year is quiet, however during November and December the grey seals which are normally out at sea come in land to the sand dunes to have their pups. This attracts thousands of visitors from all over the UK.   I had heard … Continue reading Donna Nook National Nature Reserve

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Boozey Christmas The Slimming World Way

With Christmas just around the corner (I know I don't want to think about it either) it got me thinking "how can I still enjoy a tipple but protect my weight loss at the same time?" We all know that alcohol can be a menace with being high in syns, however there are drinks that … Continue reading Boozey Christmas The Slimming World Way

How to use e-cigs to quit smoking

We all understand how smoking tobacco cigarettes affect our health and well-being. Numerous studies have revealed the various effects of cigarette smoking and how it has an impact on a person's life. The only best way to protect your lungs from damage and other effects is giving up smoking altogether. Giving up smoking isn't however … Continue reading How to use e-cigs to quit smoking